READ WHAT MATTERS

Rebecca Haight · Aug 8, 2017

Whether you’re looking to lose 5 pounds or 100, the process your body goes through to burn body fat is the same.

Rebecca Haight · Jul 31, 2017

Protein is made up of the important building blocks, amino acids.

Rebecca Haight · Jul 21, 2017

So what’s the relationship between body fat and estrogen?

Rebecca Haight · Jul 11, 2017

One of the main factors keeping people from reaching or maintaining their ideal body weight is overeating. Overeating comes with poor portion control, or eating too much at one time, but it also comes with eating too often.

Luke Serwinski · Jul 7, 2017

It’s no secret that canola oil has gotten a lot of praise within the health community. Tons of bloggers, nutritionists and even the FDA talk up its health benefits and nutritional value. But is it really healthier than other cooking oils?

Rebecca Haight · Jul 6, 2017

Testosterone, the predominant male sex hormone, does more than just ramp up masculinity.

Luke Serwinski · Jul 2, 2017

Walking can provide innumerable benefits to your health

Luke Serwinski · May 30, 2017

Individuals vary in how they respond to salt.

Luke Serwinski · May 22, 2017

CHOLESTEROL ISN’T AS BAD FOR YOU AS YOU THOUGHT…IN FACT – IT CAN BE REALLY GOOD!

Luke Serwinski · Mar 30, 2017

I'm always looking for ways to maximize nutrition in terms of protein, fiber, nutrients and satiety while making things taste good.

Luke Serwinski · Mar 2, 2017

I am always impressed when a client is willing to forgo aesthetics for a pure fitness or performance goal.

Luke Serwinski · Feb 10, 2017

Fat. Hello my old friend. We've had some good times together. Remember