Rebecca Haight · Nov 17, 2017
READ WHAT MATTERS
Nutrition advice, recipes, and the truth about eating well from our kitchen to yours.
More posts
Rebecca Haight · Nov 14, 2017
NSAIDS and Exercise: Bad for your gains?
Rebecca Haight · Oct 31, 2017
The Lowdown on Fructose
Luke Serwinski · Oct 19, 2017
Workout Nutrition: Does It Matter For You?
Luke Serwinski · Oct 3, 2017
Using Low-Carb Diets to Un-Suck your Habits
If you look like this cat when you see a veggie, it's time for a reboot.
Rebecca Haight · Oct 3, 2017
FODMAPS: What Are They, Where Are They and Who Should Be Avoiding Them?
FODMAP is an acronym that stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols
Rebecca Haight · Sep 26, 2017
Gluten: To Eat or Not To Eat
Gluten is a set of elastic proteins that help foods maintain their shape, acting as a “glue” that holds food together.
Rebecca Haight · Sep 19, 2017
Aerobic vs. Anaerobic Exercise: How to burn the most Fat and Carbohydrates
When we exercise, our body burns off energy in the form of calories. Those calories are burned off from fat and carbohydrate reserves.
Rebecca Haight · Sep 12, 2017
What You Need To Know About Saturated Fat
Too often today, the relative “healthiness” of fats is defined too narrowly.
Rebecca Haight · Sep 12, 2017
Calories: Why Your Exercise Choice Matters More Than You Think
The amount of calories burned during an activity, however, can vary from person to person. For instance, a heavier person will burn more calories than a lighter weight person while doing the same activity for the same amount of time.
Rebecca Haight · Aug 28, 2017
What You Need To Know About Unsaturated Fats
Fat is a constantly misunderstood nutrient.
Rebecca Haight · Aug 24, 2017
The Negative Effects of a Poor Night's Sleep
We’ve all been there – a poor night’s sleep leaves us feeling exhausted the next day. Whether by mistake or on purpose, we all skimp on adequate rest every now and again…some more than others.